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How To Do A Crocodile Breathing Exercise

Do You Have Dysfunctional Breathing?

Exercise #4 For Increasing Mobility In Your Thoracic Spine

Exercise #3 For Increasing Mobility In Your Thoracic Spine

Exercises 1 & 2 For Increasing Mobility In Your Thoracic Spine

Why Is It Important To Keep Your Thoracic Spine Mobile?

Functional Test #3 - Squatting

Functional Test #2 - Static Lunge

Functional Test #1 - Balance, Stability & Motor Control

Why Functional Testing Is Important

Exercise #3 For Shoulder And Posture Health

Exercise #2 For Shoulder Health And Posture

Exercise #1 For Shoulder And Posture Health

Why You Should Pay Attention To Shoulder Health & Posture

Hip Rotation Exercise

Testimonials

Linda Hoefflin

Fitness4Life Physical Therapy

2017-01-24T12:07:24-06:00

I had major shoulder surgery in March of 2016. My work insurance provided for many therapy visits. When that coverage expired, I knew that I needed more therapy to regain full use of my shoulder. Mark was recommended by a friend. Both Mark and Sharon provided the necessary guidance to rehab my shoulder. After release by the surgeon, I continued daily visits with the staff. They consistently provide recommendations and suggestions to maintain my shoulder mobility and to increase my overall physical strength and flexibility. I strongly recommend Fitness4Life Physical Therapy for any therapy or workout needs. The environment is warm and friendly. The patrons provide encouragement for each other. It is a family atmosphere where care for each person is felt. I truly appreciate all the help that the entire staff has provided to me. They are awesome.

https://fitness4lifept.com/testimonials/linda-hoefflin/

Sarah Bridell

I can’t say enough good things about Fitness 4 Life and the staff. Mark, Pat, Sharon and Brian develop a rapport with all their clients which makes it a pleasant place to go even when the exercise and therapy may... Read more ...

Sarah Bridell

Fitness4Life Physical Therapy

2021-04-01T11:45:04-05:00

Sarah Bridell

https://fitness4lifept.com/testimonials/sarah-bridell/

Karla Haun

This is the perfect place to come to if you are in pain and then to continue coming to to stay on track. It is a small, friendly place to work out. The atmosphere is always positive and encouraging. Mark... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:03:23-05:00

https://fitness4lifept.com/testimonials/karla-h/

Julie Fleck

Fitness4Life Physical Therapy

2016-03-18T13:28:35-05:00

Mark Slaughter is the top physical therapist in our area. His one-on-one personal and professional attention with myself as a patient and my family, is greatly appreciated! He has not only helped us with issues we have had, he takes the extra step to insure that we are stronger to prevent future injuries. He worked closely with our daughter's surgeon before and after her ACL surgery and it was a total success! Thank you for always being there!

https://fitness4lifept.com/testimonials/julie-f/

Mary Grose

Fitness4Life Physical Therapy

2017-01-24T12:09:24-06:00

I came to Mark not knowing if he could help me with my chronic hip pain. After he did a thorough evaluation, he immediately saw that my stance/walking/sitting and getting up were all wrong and he went about to improve these everyday positions/movements right away with several exercises aimed at strengthening the core especially the glutes. This reduced my limping and some of the pain that I was experiencing. Later when he introduced some new exercises which involved weight-bearing on my affected leg and I couldn't tolerate them, he could see that this was not normal and referred me back to my doctor which I really appreciate. I may end up needing surgery but I am so glad I did this stint of physical therapy with Mark because I'm stronger and I've learned better body mechanics which as a nurse, I really need. And, in case I need surgery, I'm sure that I'll recovery that much better. I have told so many people about Mark. He has a keen eye and is quick to share it with you and he is always so encouraging. Lastly, he, Pat and Sharon have created an atmosphere in their studio which is so friendly and relaxed -- it was a pleasure to be there. Thank you, Mark!

https://fitness4lifept.com/testimonials/mary-grose/

Lisa Manning

Mark’s knowledge and personal attention is just extraordinary. I highly recommend Fitness4Life Physical Therapy for all of your rehabilitation needs, they are by far the best! Mark and the others really just listen and are just compassionate and driven to make you... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:13:29-05:00

https://fitness4lifept.com/testimonials/lisa-m/

Rich Kelley

Fitness4Life Physical Therapy

2017-03-27T10:08:51-05:00

I started seeing Mark for physical therapy early in 2012 for a shoulder problem. The exercises corrected the problem and that is part of my exercise program I do today. But at that time, I was exercising at a gym and over time hurt my elbow and knee. So late in 2012 I started exercising at Fitness4Life Physical Therapy. Mark set a program for me first working on lower body, not body building, but strengthening. He is a stickler for doing each exercise absolutely perfect. That's the help I needed. No shoulder, elbow or knee pain. Have been doing upper and lower body exercises 4 days a week for many years. Thanks Mark, you're the best.

https://fitness4lifept.com/testimonials/rich-kelley/

Kathy Steinbraker

Fitness4Life Physical Therapy

2017-01-24T12:14:45-06:00

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Mark on the recommendation of a friend and I wholeheartedly agree!!

https://fitness4lifept.com/testimonials/kathy-steinbraker/

Linda Grotefendt

Fitness4Life Physical Therapy

2019-09-11T10:00:56-05:00

Mark and the entire staff are wonderful. I have been there for physical therapy numerous times & my husband has as well. Mark & Sharon are very good at what they do & they are always there to help you do the exercises correctly. They really care about their patients & helping them to heal. They are very accommodating with the appointments & it is a very friendly, fun atmosphere. Thank you Mark, Sharon, Lisa, & Pat!

https://fitness4lifept.com/testimonials/linda-grotefendt/

Kristin McFarland

Fitness4Life Physical Therapy

2019-10-17T11:01:28-05:00

I came to see Mark at Fitness4Life Physical Therapy for physical therapy regarding a sciatic nerve issue. At the time my doctor hadn’t investigated my issue with an MRI so we didn’t exactly know what the real issue was and thought perhaps it was an injury from working out incorrectly. Mark showed me some simple exercises and made sure that my form was correct in order to help with rehabilitation. He also used the Astym technique to help as well. After each treatment using Astym therapy, I felt much better and I continued to do the exercises suggested by Mark. After six weeks, I was still feeling pain and Mark suggested that I go back to the doctor. After an MRI, I found out that I have a herniated disc and was told that having surgery would be the only way to alleviate the pain and that rehabilitation without surgery was unlikely. Due to not wanting back surgery, I continued to do the exercises that Mark taught me. In about three months I was actually feeling close to normal. After following the simple strategies that Mark showed me, I was able to not have surgery on my back. I am grateful that Mark was able to help! I highly recommend Fitness4Life Physical Therapy!

https://fitness4lifept.com/testimonials/kristin-mcfarland/

Elisa Mallrich

Fitness4Life Physical Therapy

2017-01-24T12:08:24-06:00

After suffering a back injury while exercising and not getting any relief with the measures I was taking, I decided to try physical therapy. My care with Mark and his staff at Fitness4Life Physical Therapy was fantastic. My consult was thorough and he knew exactly where my problem was and gave me several strategies and exercises to do immediately. His insight into my overall posture has not only helped my back to begin the healing process but has addressed other health issues I've had including planter's fasciitis and costochondritis.I use what I've learned through my PT with Mark and Sharon in my everyday movement patterns as well as when I workout.I have shifted my focus to realize that I need to do every rep as it is the only one and do it perfectly! I am trying to be patient with my recovery and realize that this is a way of life and it's all about maintenance and prevention! When I get discouraged, they are there to encourage me through the process.

https://fitness4lifept.com/testimonials/elisa-mallrich/

Dwayne Kelly

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

Fitness4Life Physical Therapy

2019-09-11T09:58:21-05:00

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

https://fitness4lifept.com/testimonials/dwayne-kelly/

Josh White

Fitness4Life Physical Therapy

2019-09-11T09:55:11-05:00

Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to a great quality of life. I am beyond thankful for them, and I would highly suggest them to anyone who is rehabbing an injury or just looking for personal trainers.

https://fitness4lifept.com/testimonials/josh-white/

Sheri Henke

Fitness4Life Physical Therapy

2017-01-24T12:13:26-06:00

For months I had been having pain in my left knee when bending it or climbing stairs, then gradually growing into constant pain, so I decided to have Mark Slaughter at Fitness4Life Physical Therapy check out the issue. I chose Mark after hearing different friends recommend him from experiences they had after therapy from their injuries and knee replacement surgeries. They were pleased with his knowledge, compassion and concern to get them back to a better quality of life. Mark evaluated my range of motion and pain level and suggested I see an orthopedist. I followed his advice, had arthroscopic surgery a few weeks later to correct the problem and was told I would need about 6 weeks of therapy at the therapist of my choice. Of course, I returned to Fitness4Life Physical Therapy. Not only was I able to be pain free but I am also able to keep up with my 4 young grandchildren, running, jumping on the trampoline with them and roller skating. Through Mark and his staff I also learned better posture and proper movements to ease the stress on joints. And they made it FUN too!!!!

https://fitness4lifept.com/testimonials/sheri-henke/

Katie Elrod

Fitness4Life Physical Therapy

2016-03-18T13:31:46-05:00

Fyzical of Edwardsville is my “go to” spot for the best physical therapy care for me. Mark is extremely knowledgeable in his field, and actually makes physical therapy more fun than it otherwise would be. He’s not afraid to think outside the box in order to help you get better. He & Sharon have helped me rehab a painful hip, and now a broken elbow. I am thankful I found this clinic.

https://fitness4lifept.com/testimonials/katie-e/

Pam Baker

Fitness4Life Physical Therapy

2019-09-11T10:02:36-05:00

I love to garden, but was having some hip pain that limited my gardening activities. My orthopedic doctor authorized PT and I knew immediately who to go to! I had been treated for a very weak, painful and limiting back issue about five years ago. Mark taught me how to do daily activities in a way that didn’t stress my back. But he also taught me exercises to do at home that would strengthen my back and stomach muscles that were contributing to my back issues. And I just recently experienced the same positive outcome at Fyzical for my hip issue. The therapists took care to make sure I was doing all movements correctly. And they, in keeping with Mark’s philosophy, also taught me exercises to do at home that will help my hip problem. I can’t give enough praise to the staff at Fyzical for two things: providing skillful and helpful physical therapy services and giving me the “tools” to use at home so I can continue gardening.

https://fitness4lifept.com/testimonials/pam-baker/

Sandy Cooper

Fitness4Life Physical Therapy

2016-08-15T13:57:50-05:00

I'm in my 70's and received a gift certificate from my daughter-in-law to go to Mark as a trainer. I hadn't exercised for over a year!After only five months with Mark, I feel better and more active than I have in 30 years! I never dreamed I would would swing kettle bells, lunge with a pole in my hands, or do pull-ups and dips, but Mark told me my body could do anything if my mind would let it, and it's true! Thanks, Mark!!

https://fitness4lifept.com/testimonials/sandy-cooper/

Ryker Warmouth

Fitness4Life Physical Therapy

2016-08-15T13:45:26-05:00

My experience with Mark Slaughter and his clinic was not only fun but also a very good learning experience. Everyday he had his clients learn new things ranging from stretching to learning about how your body actually works. You get a vibe when you walk in that you are in a pretty special place because Mark is usually jamming out to the Beatles when you walk in. Mark Slaughter is one very interesting and intelligent man. He has taught me how to use and work my body better than any doctor or physician ever could have. Overall Mark runs a wonderful clinic with so many different great things to offer to not only please the client, but their body as well.

https://fitness4lifept.com/testimonials/ryker-warmouth/

Tracy Wunderlich

Getting injured is no laughing matter, however the care I received at Fitness4Life Physical Therapy made recovery more bearable. Mark and his team, (including four little dogs), are caring, compassionate, knowledgeable, and somehow made therapy enjoyable.

Fitness4Life Physical Therapy

2016-04-11T16:53:53-05:00

https://fitness4lifept.com/testimonials/tracy-w/

Riley Patterson

Fitness4Life Physical Therapy

2016-08-15T14:05:51-05:00

Mark helped me through several injuries, but most importantly is whence helped me get a proper diagnosis and recover from a fractured spine. I left with my injuries healed and stronger than I was before. It was always fun coming into the gym and listening to the Beatles on the radio. Thanks for everything Mark. Wouldn't be where I am today without your help.

https://fitness4lifept.com/testimonials/riley-patterson/

Fitness4Life Physical Therapy

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