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Exercise #2 To Help Prevent Or Treat Low Back Pain

Exercise #1 To Help Prevent Or Treat Low Back Pain

How To Prevent Low Back Pain

Strengthening Exercises For Runners Part 3

Strengthening Exercises For Runners Part 2

Strengthening Exercises For Runners Part 1

Why Strengthening Exercises Make You A Better Runner

Safe Exercises After A Total Hip Replacement Part 3

Safe Exercises After A Total Hip Replacement Part 2

Safe Exercises After A Total Hip Replacement Part 1

Tips For Recovering From Total Hip Replacement

Exercise #3 To Prepare For Running

Exercise #2 To Prepare For Running

Exercise #1 To Prepare For Running

Tips For Runners To Avoid Injury

Testimonials

Kevin Autenrieb

Fitness4Life Physical Therapy

2017-03-27T10:11:47-05:00

Thank you very much for the wonderful physical therapy services you and your staff provide for those of us in need. In late October of 2016 I began experiencing tremendous Sciatic issues down the front of my right leg to the extent that I was literally unable to stand upright or walk beyond fifty feet without intense pain. Mark did a thorough evaluation and prescribed a course of action that included stretching, some massage and cupping. For me the cupping treatments were wonderful and produce quick relief to trouble areas. Within two and one half weeks I had dramatic relief from the pain and began to work on strength. Thank you all for your care and very warm and friendly environment. Without a doubt a great place for great therapy and friendly people. Best in my book.

https://fitness4lifept.com/testimonials/kevin-autenrieb/

Elisa Mallrich

Fitness4Life Physical Therapy

2017-01-24T12:08:24-06:00

After suffering a back injury while exercising and not getting any relief with the measures I was taking, I decided to try physical therapy. My care with Mark and his staff at Fitness4Life Physical Therapy was fantastic. My consult was thorough and he knew exactly where my problem was and gave me several strategies and exercises to do immediately. His insight into my overall posture has not only helped my back to begin the healing process but has addressed other health issues I've had including planter's fasciitis and costochondritis.I use what I've learned through my PT with Mark and Sharon in my everyday movement patterns as well as when I workout.I have shifted my focus to realize that I need to do every rep as it is the only one and do it perfectly! I am trying to be patient with my recovery and realize that this is a way of life and it's all about maintenance and prevention! When I get discouraged, they are there to encourage me through the process.

https://fitness4lifept.com/testimonials/elisa-mallrich/

Sharon Capps

Fitness4Life Physical Therapy

2016-08-15T13:59:06-05:00

When I broke my wrist 2 years ago, I went to Mark Slaughter for rehab following surgical repair. Thanks to Mark and his staff, I have regained full use of my hand and wrist. I had both knees replaced in one surgery last September, and again went to Mark for successful rehab. I would think of going nowhere else. The atmosphere is professional and caring, but also casual and homey - the best of both worlds. This is the only place I will go and I recommend it highly!

https://fitness4lifept.com/testimonials/sharon-capps/

Sheri Henke

Fitness4Life Physical Therapy

2017-01-24T12:13:26-06:00

For months I had been having pain in my left knee when bending it or climbing stairs, then gradually growing into constant pain, so I decided to have Mark Slaughter at Fitness4Life Physical Therapy check out the issue. I chose Mark after hearing different friends recommend him from experiences they had after therapy from their injuries and knee replacement surgeries. They were pleased with his knowledge, compassion and concern to get them back to a better quality of life. Mark evaluated my range of motion and pain level and suggested I see an orthopedist. I followed his advice, had arthroscopic surgery a few weeks later to correct the problem and was told I would need about 6 weeks of therapy at the therapist of my choice. Of course, I returned to Fitness4Life Physical Therapy. Not only was I able to be pain free but I am also able to keep up with my 4 young grandchildren, running, jumping on the trampoline with them and roller skating. Through Mark and his staff I also learned better posture and proper movements to ease the stress on joints. And they made it FUN too!!!!

https://fitness4lifept.com/testimonials/sheri-henke/

Maureen Bailey

Fitness4Life Physical Therapy

2016-03-18T13:21:35-05:00

Mark Slaughter is absolutely brilliant when it comes to figuring out what’s going on with your body when things quit working right or you need surgical recovery! He got me up & moving the same day I went to see him for back problems and plantars fasciitis after several visits to an ortho surgeon, a foot doctor and 2 chiropractors couldn’t seem to help me. Amazing! He’s down-to-earth, fun, easy to learn from and so genuine. He truly cares about making people the very best they can be! Mark is simply the best there is. Period.

https://fitness4lifept.com/testimonials/maureen-b/

Anna Brase

Fitness4Life Physical Therapy

2017-01-24T12:10:24-06:00

Many people get a break, sprain or twist once in their life, but how do you choose where you go afterwards? My name is Anna Brase; I go to EHS and I sprained my ankle the day before my freshman year started. It was awful and I had never experienced something like that before. I was an active person and didn’t want to hurt it more. I was in a cast for a week and a boot for 3 weeks. After, I knew I had to go to physical therapy, but where? I talked to some resources and I heard the name Mr. Mark Slaughter. He came highly recommended. My first day was great he taught me new exercises and motions to do with my ankle. I could barely stand on my ankle the first day. I continued to go every other day during the week and made great relationships with Mr. Slaughter and all the people in the work place. My ankle healed faster than I ever thought it would; everyday something new to do and everyday getting stronger. On my last day, honestly, I was upset I would miss everybody there, but my ankle was back to 100%! I remember on the last day being able to swing on the monkey bars and land with no problem. I would recommend that if you have to go to physical therapy Mr. Mark Slaughter is the one to go to, no matter your age. I can’t tell you how much he did for me. Thank you Mr. Mark Slaughter and your staff for everything!

https://fitness4lifept.com/testimonials/anna-brase/

Karen Keller

Fitness4Life Physical Therapy

2017-01-24T11:59:34-06:00

Mark Slaughter and his staff at Fitness4Life Physical Therapy are very knowledgeable, professional, caring, friendly, and helpful. Mark was able to diagnose my problem even when I was unable to say exactly what was wrong with me! He pinpointed my injury and tailored my therapy sessions which ultimately reduced my pain and furthered the healing process. Mark took his time explaining my injury, what was needed to heal and also what was necessary to prevent a recurrence of my injury. Despite being injured, It was always a pleasure going to therapy because of the upbeat personalities at Fitness4Life Physical Therapy.

https://fitness4lifept.com/testimonials/karen-keller/

Cindy Zurliene

Fitness4Life Physical Therapy

2016-08-15T12:30:12-05:00

As a repeat patient, I can say I would never go anywhere else for my therapy. Mark is a great PT. He’s always got an alternative plan or a different set of exercises if you are not getting results from the originally prescribed plan. He’s always got a smile and a wise crack to keep the mood light. Whatever your ache or pain – Mark at Fitness4Life Physical Therapy can help you out.

https://fitness4lifept.com/testimonials/cindy-zurliene/

Steve Frank

Mark and his staff do a great job of getting your body back to normal as long as the person is willing to work hard. After I had knee surgery I was back to regular activities within eight weeks. I couldn't have done... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:04:47-05:00

https://fitness4lifept.com/testimonials/steve-f/

Mackenzie Walker

I have been going to the Fitness4Life Physical Therapy for over a decade of my life. Throughout that time, Mark Slaughter has treated me like family and has helped me through some very difficult injuries and life events. I always... Read more ...

Fitness4Life Physical Therapy

2016-04-12T13:54:31-05:00

https://fitness4lifept.com/testimonials/mackenzie-walker/

Tyler Hosto

1. Knows how to push me to the limit 2. Taught me proper form with any exercise 3. Treats everybody with kindness and respect 4. Knows how to pop some funny jokes here and there 5. Has the coolest car... Read more ...

Fitness4Life Physical Therapy

2016-08-15T12:31:35-05:00

https://fitness4lifept.com/testimonials/tyler-hosto/

Lindsay Highlander

Fitness4Life Physical Therapy

2017-03-27T10:10:10-05:00

I am a person who is not afraid of heavy lifting and because of that I have had my share of back injuries. I have two slipped discs in my back and have had two lumbar epidural steroid injections but the pain never fully went away. When my pain management doctor suggested physical therapy I was skeptical so I tried everything else from a chiropractor to a massage therapist. Mark and his team changed my mind about physical therapy, helped me change my bad habits and put me on the right path to healing. I learned that if you put your trust in the people at Fitness4Life Physical Therapy you will be greatly rewarded. I have been pain free for a month and counting and there is no greater reward.

https://fitness4lifept.com/testimonials/lindsay-highlander/

Randy Palme

Fitness4Life Physical Therapy

2016-08-15T13:54:39-05:00

I have worked with Mark Slaughter for over ten years rehabilitating various body parts from surgery or injuries. Most recently my lower back started hurting so I could not sleep at night. Mark showed me how to increase the flexibility in my back and strengthen my body to prevent future problems. I would rather drive 45 minutes each way to see Mark then see someone closer, who gave me poor results.

https://fitness4lifept.com/testimonials/randy-palme/

Kathy Steinbraker

Fitness4Life Physical Therapy

2017-01-24T12:14:45-06:00

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Mark on the recommendation of a friend and I wholeheartedly agree!!

https://fitness4lifept.com/testimonials/kathy-steinbraker/

Julie Fleck

Fitness4Life Physical Therapy

2016-03-18T13:28:35-05:00

Mark Slaughter is the top physical therapist in our area. His one-on-one personal and professional attention with myself as a patient and my family, is greatly appreciated! He has not only helped us with issues we have had, he takes the extra step to insure that we are stronger to prevent future injuries. He worked closely with our daughter's surgeon before and after her ACL surgery and it was a total success! Thank you for always being there!

https://fitness4lifept.com/testimonials/julie-f/

Jill Abernathy

Fitness4Life Physical Therapy

2017-03-27T10:17:06-05:00

After a devastating injury when I was 21 which left me managing paralysis and pain in my right leg, I chose then not to “fit the mold” of having a disability. About 5 years ago when I turned 40, I started to feel the effects of the injury on my overall health. I found it difficult to go up and down stairs as well as started taking medication to manage the pain. It was then that I realized I needed to do something different and joined a specialized gym. I saw incredible improvement in my strength and overall health. I am currently a member at Iron Orchid in Maryville where I enjoy working out with amazing coaches and members 3-5 days per week. The Gym has helped me to gain the strength to stay active. My husband Chad and I love hiking and have made it our goal to book a trip each year to see different parts of the country. Our most recent trip was in October to Tennessee where we hiked 26 miles in 5 days! Recently I felt something pop and tear in my “good” leg while working out. I panicked over what this meant for my ability to stay active, as I rely on this leg to make up the difference for what my right leg cannot do. With the diagnosis of a torn calf muscle, a set of crutches (kind of a joke hopping on a “bad/now good” leg you can’t feel), significant pain, and the possibility of surgery I was devastated. Chad quickly made call to Pat for an appointment and we got in with Mark Slaughter at Fitness4Life Physical Therapy the same day to get a second opinion and therapy started. At my first appointment with Mark, I was so thankful that he...

https://fitness4lifept.com/testimonials/jill-abernathy/

Samantha Baker

Fitness4Life Physical Therapy

2019-09-11T09:56:35-05:00

I was diagnosed with scoliosis (abnormal curvature of the spine) when I was in middle school and have suffered from mild to severe back pain ever since. After seeing several doctors and a couple of specialists without much good news, it seemed I may have to suffer for the rest of my adolescent as well as adult life. That’s when I started seeing Mark. He helped in ways that even the specialists didn’t know to do and it’s changed my lease on life, how I do things, and has even allowed me to do more than I thought I could! I recently just saw him again due to back pain but this time is different, I’m happy to say I’m 5 months pregnant but was not happy about the back pain. Mark gave me tips on posture; everything from standing to bending over. He also gave me simple exercises to do at home as well as at school while I have a break from teaching. With his help, I am again pain free and back to enjoying my pregnancy! Need a new lease on life or just a different way of doing things so you’re pain free? He’s your guy and always has your best interest in mind!

https://fitness4lifept.com/testimonials/samantha-baker/

Sarah Bridell

I can’t say enough good things about Fitness 4 Life and the staff. Mark, Pat, Sharon and Brian develop a rapport with all their clients which makes it a pleasant place to go even when the exercise and therapy may... Read more ...

Sarah Bridell

Fitness4Life Physical Therapy

2021-04-01T11:45:04-05:00

Sarah Bridell

https://fitness4lifept.com/testimonials/sarah-bridell/

Dwayne Kelly

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

Fitness4Life Physical Therapy

2019-09-11T09:58:21-05:00

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

https://fitness4lifept.com/testimonials/dwayne-kelly/

Sandy Cooper

Fitness4Life Physical Therapy

2016-08-15T13:57:50-05:00

I'm in my 70's and received a gift certificate from my daughter-in-law to go to Mark as a trainer. I hadn't exercised for over a year!After only five months with Mark, I feel better and more active than I have in 30 years! I never dreamed I would would swing kettle bells, lunge with a pole in my hands, or do pull-ups and dips, but Mark told me my body could do anything if my mind would let it, and it's true! Thanks, Mark!!

https://fitness4lifept.com/testimonials/sandy-cooper/

Fitness4Life Physical Therapy

Videos

Videos

Free Tips for a Healthy Body

Testimonials

Kevin Autenrieb

Elisa Mallrich

Sharon Capps

Sheri Henke

Maureen Bailey

Anna Brase

Karen Keller

Cindy Zurliene

Steve Frank

Mackenzie Walker

Tyler Hosto

Lindsay Highlander

Randy Palme

Kathy Steinbraker

Julie Fleck

Jill Abernathy

Samantha Baker

Sarah Bridell

Dwayne Kelly

Sandy Cooper

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