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Step Exercises You Can Do At Home Part 1

Tips For Increasing The Amount Of Movement You Are Doing

Sitting Exercise #3 To Prevent Muscle Breakdown

Sitting Exercise #2 To Prevent Muscle Breakdown

Sitting Exercise #1 To Prevent Muscle Breakdown

Why Your Sitting Posture Is So Important

Thoracic Spine Mobility Exercise #3

Thoracic Spine Mobility Exercise #2

Thoracic Spine Mobility Exercise #1

How Breathing Affects Your Thoracic Spine

Isometric Contraction Exercise #3

Isometric Contraction Exercise #2

Isometric Contraction Exercise #1

Why Is Stability So Important?

Exercise #3 For Neck & Shoulder Health

Testimonials

Rich Kelley

Fitness4Life Physical Therapy

2017-03-27T10:08:51-05:00

I started seeing Mark for physical therapy early in 2012 for a shoulder problem. The exercises corrected the problem and that is part of my exercise program I do today. But at that time, I was exercising at a gym and over time hurt my elbow and knee. So late in 2012 I started exercising at Fitness4Life Physical Therapy. Mark set a program for me first working on lower body, not body building, but strengthening. He is a stickler for doing each exercise absolutely perfect. That's the help I needed. No shoulder, elbow or knee pain. Have been doing upper and lower body exercises 4 days a week for many years. Thanks Mark, your the best.

https://fitness4lifept.com/testimonials/rich-kelley/

Pattie Conover

Fitness4Life Physical Therapy

2016-08-15T14:01:15-05:00

Mark helped me rehabilitate after 4 shoulder surgeries. I couldn't ask for better care that what I got from Mark and the rest of the staff. He is very encouraging, supportive, and knowledgeable in all aspects of physical therapy. He doesn't hesitate to scold you when you do something wrong, either. I wouldn't consider going anywhere else should I need any type of physical therapy in the future.

https://fitness4lifept.com/testimonials/pattie-conover/

April S.

Fitness4Life Physical Therapy

2016-03-18T13:27:53-05:00

I had crossed things off my list that I didn’t think my body could do due to overuse and injury. Mark proved me wrong and I have never been as strong and healthy as I am today. The techniques he has taught me (ALWAYS with proper form), I will carry with me forever. Getting to the gym isn’t a problem for me anymore…it’s leaving.

https://fitness4lifept.com/testimonials/april-s/

Jane Ward

Fitness4Life Physical Therapy

2016-03-18T13:31:04-05:00

Eighteen years ago I broke my back. Sounds awful, I know. The great news is that after that injury I was lucky enough to meet Mark Slaughter. As my physical therapist Mark listened to me and learned about my injury and cared enough also to understand my limitations. Fast forward 11 years and another injury. Again I chose Mark as my physical therapist because I know he is the best there is. Patient and kind, caring and encouraging, Mark Slaughter is the person who will help you recover.

https://fitness4lifept.com/testimonials/jane-w/

Kelly Modrusic

Fitness4Life Physical Therapy

2016-08-15T13:49:03-05:00

What a GREAT place to rehab! Mark Slaughter, PT is both professional and personal and he always puts his patients best interest as his number one priority by going over and beyond to assure progress. It's clear how much he cares about his patients. Sharon is terrific too!! As a massage therapist and recipient I am very particular in choosing a therapist. In my opinion, Mark Slaughter and his staff are the best in the area.

https://fitness4lifept.com/testimonials/kelly-modrusic/

Stacey Lipe

Fitness4Life Physical Therapy

2017-01-24T12:03:04-06:00

I get by with a little help from my friends- my friend Mark, that is. I have had the "pleasure" of Mark helping me rehabilitate after two injuries- knee surgery and a broken wrist. Mark knows how to push you "just a little bit further" to get the most out of your session and to get you back to your old self as soon as possible. I recommend Mark and Pat- and the puppies- to everyone!

https://fitness4lifept.com/testimonials/stacey-lipe/

Kathy Steinbraker

Fitness4Life Physical Therapy

2017-01-24T12:14:45-06:00

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Fyzical on the recommendation of a friend and I wholeheartedly agree!!

https://fitness4lifept.com/testimonials/kathy-steinbraker/

Dwayne Kelly

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

Fitness4Life Physical Therapy

2019-09-11T09:58:21-05:00

Very carrying and dedicated staff! I have 100% faith in their ability to get me back on the mound!

https://fitness4lifept.com/testimonials/dwayne-kelly/

Shannon Weber

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that... Read more ...

Fitness4Life Physical Therapy

2016-08-15T13:48:04-05:00

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that thing on again, and my therapy began immediately. His passion for getting people pain-free is evident in every exercise he has his patients do, in every conversation he has, in just his presence. I have gone to Mark and his staff for a variety of issues from my ankle injury to knee pain to tennis elbow, and my pain is quickly relieved through his therapy, at-home exercises, and caring approach to life in general. Mark and his staff are the best of the best! I have referred many to him, including my son, and will continue to only go to him for any needs in the future!

https://fitness4lifept.com/testimonials/shannon-weber/

Morgan Phelps

Fitness4Life Physical Therapy

2017-03-27T10:13:06-05:00

I spent years living with low back pain, yet trying to continue with my active lifestyle. My back would hurt as I helped on our farm, continued with yard work and even as I picked up my children. I felt very defeated. Yet despite the pain, I still tried to pursue my passion with fitness as a priority. For years I consistently spend 5 early mornings a week at the gym before my house wakes up and am a long distance runner. It seemed the back strengthening exercises recommended and common stretches experts would show me to incorporate into my routine, would only provide temporary relief. Some weeks, the pain was tolerable at best, and I would "push through" the aches and pains. Other weeks, the pain would be more of a stab and make it extremely tough to sit, stand, walk or carry on with my daily tasks, (most of which are not optional.) This vicious cycle had become my normal because I didn't think there was much more anyone could do to help me. I didn't have the time or patience for long office visits anywhere as they tried more trial and error attempts to fix me. (As much as I appreciated their efforts.) I would always leave feeling as if it was a "bandaid" fix but never cured the problem. Then one day I came across a friend online recommending Mark Slaughter. I'm so thankful I decided to call. He was so thorough at our initial consultation, and continues to be at each session I'm there! I immediately felt a new sense of hope and confidence after he spent time explaining the root of my injury and our plan of action to fix it. I have a huge respect for Mark's extensive knowledge-base. He is on fire...

https://fitness4lifept.com/testimonials/morgan-phelps/

Kristin McFarland

Fitness4Life Physical Therapy

2019-10-17T11:01:28-05:00

I came to see Mark at Fitness4Life Physical Therapy for physical therapy regarding a sciatic nerve issue. At the time my doctor hadn’t investigated my issue with an MRI so we didn’t exactly know what the real issue was and thought perhaps it was an injury from working out incorrectly. Mark showed me some simple exercises and made sure that my form was correct in order to help with rehabilitation. He also used the Astym technique to help as well. After each treatment using Astym therapy, I felt much better and I continued to do the exercises suggested by Mark. After six weeks, I was still feeling pain and Mark suggested that I go back to the doctor. After an MRI, I found out that I have a herniated disc and was told that having surgery would be the only way to alleviate the pain and that rehabilitation without surgery was unlikely. Due to not wanting back surgery, I continued to do the exercises that Mark taught me. In about three months I was actually feeling close to normal. After following the simple strategies that Mark showed me, I was able to not have surgery on my back. I am grateful that Mark was able to help! I highly recommend Fitness4Life Physical Therapy!

https://fitness4lifept.com/testimonials/kristin-mcfarland/

Sandy Cooper

Fitness4Life Physical Therapy

2016-08-15T13:57:50-05:00

I'm in my 70's and received a gift certificate from my daughter-in-law to go to Mark as a trainer. I hadn't exercised for over a year!After only five months with Mark, I feel better and more active than I have in 30 years! I never dreamed I would would swing kettle bells, lunge with a pole in my hands, or do pull-ups and dips, but Mark told me my body could do anything if my mind would let it, and it's true! Thanks, Mark!!

https://fitness4lifept.com/testimonials/sandy-cooper/

Josh White

Fitness4Life Physical Therapy

2019-09-11T09:55:11-05:00

Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to a great quality of life. I am beyond thankful for them, and I would highly suggest them to anyone who is rehabbing an injury or just looking for personal trainers.

https://fitness4lifept.com/testimonials/josh-white/

Jordan Hovey

Fitness4Life Physical Therapy

2018-01-09T10:19:33-06:00

Mark has helped me so much when it comes to learning about the body and how to properly use it. Whether it be with sports or just feeling good throughout the day, the knowledge he has shared with me is constantly in use throughout my day. I came to Mark when I injured my elbow and was diagnosed with tendinitis. The rehab I was doing wasn't working like I expected, so Mark offered to help me out. Thank God. After beginning workouts with Mark, my elbow began to heal properly, and my overall athleticism got much better. Without Mark, I honestly don't think I would have been able to come back 100% healthy for my senior year. So for that, I'm forever thankful! My only regret is that I didn't find out about Mark earlier. Throughout college, I've learned a lot about training. Almost all of the things I've found beneficial to becoming a better athlete somehow relate back to the principles I've learned from Mark. How to properly use your body shouldn't be a secret anymore. People of all ages in Edwardsville and the surrounding area really need to check Fitness4Life Physical Therapy out. You won't regret it!

https://fitness4lifept.com/testimonials/jordan-hovey/

Nancy Moore

Fitness4Life Physical Therapy

2019-09-12T12:50:11-05:00

From the moment I walked into Mark's clinic, I felt comfortable and assured that I was in good hands. Aside from benefiting from Mark's care, the whole team at Fitness4Life Physical Therapy is very caring and supportive. After 3 knee surgeries, Mark and the team have helped me rehab back to where I am able to regain normal mobility. Not only has Mark guided me through rehabbing my knee post surgery, but he has also taught me fundamentals to prevent future injuries. Mark and the team are truly the best!!!

https://fitness4lifept.com/testimonials/nancy-moore/

Anna Brase

Fitness4Life Physical Therapy

2017-01-24T12:10:24-06:00

Many people get a break, sprain or twist once in their life, but how do you choose where you go afterwards? My name is Anna Brase; I go to EHS and I sprained my ankle the day before my freshman year started. It was awful and I had never experienced something like that before. I was an active person and didn’t want to hurt it more. I was in a cast for a week and a boot for 3 weeks. After, I knew I had to go to physical therapy, but where? I talked to some resources and I heard the name Mr. Mark Slaughter. He came highly recommended. My first day was great he taught me new exercises and motions to do with my ankle. I could barely stand on my ankle the first day. I continued to go every other day during the week and made great relationships with Mr. Slaughter and all the people in the work place. My ankle healed faster than I ever thought it would; everyday something new to do and everyday getting stronger. On my last day, honestly, I was upset I would miss everybody there, but my ankle was back to 100%! I remember on the last day being able to swing on the monkey bars and land with no problem. I would recommend that if you have to go to physical therapy Mr. Mark Slaughter is the one to go to, no matter your age. I can’t tell you how much he did for me. Thank you Mr. Mark Slaughter and your staff for everything!

https://fitness4lifept.com/testimonials/anna-brase/

William Frank

Fitness4Life Physical Therapy

2016-04-11T16:59:04-05:00

Instead of traveling an hour one way to work out with my club volleyball team my senior year, I chose to work with Mark. Marks main focus was body control and correct form. I worked a lot with body weight exercise and the kettle bells. Currently I work out with my college team at McKendree University and I've found that the work I did with Mark prepared me excellently for what lifts and exercises we do here.

https://fitness4lifept.com/testimonials/william-f/

Maureen Bailey

Fitness4Life Physical Therapy

2016-03-18T13:21:35-05:00

Mark Slaughter is absolutely brilliant when it comes to figuring out what’s going on with your body when things quit working right or you need surgical recovery! He got me up & moving the same day I went to see him for back problems and plantars fasciitis after several visits to an ortho surgeon, a foot doctor and 2 chiropractors couldn’t seem to help me. Amazing! He’s down-to-earth, fun, easy to learn from and so genuine. He truly cares about making people the very best they can be! Mark is simply the best there is. Period.

https://fitness4lifept.com/testimonials/maureen-b/

Beth Behrens

Fitness4Life Physical Therapy

2017-03-27T10:06:40-05:00

When I found out I needed a right total knee replacement at the ripe old age of 44, I was really scared and didn't know what to expect. As a former collegiate volleyball player, my knee had seen better days and the time had come to do something about it. I heard all the horror stories about the procedure itself and even worse - the rehab! I reached out to my friends on Facebook for physical therapist recommendations and that's how I found Fitness4Life Physical Therapy and Mark Slaughter. After my surgery, Mark and Sharon implemented a program to get me back in the game. They are caring but tough and I was pushed to give my all and then some during each session. Everyone in the office is so friendly and accommodating - they make you feel more like a friend than a patient. I am happy to say that I have made a 100% recovery after TKR and intense rehab. I'm not looking forward to the day when it's time for surgical intervention on my other knee but I do know where I will go for therapy when it's needed again! Thank you Mark, Sharon and Pat for taking such good care of me.

https://fitness4lifept.com/testimonials/beth-behrens/

Mary Grose

Fitness4Life Physical Therapy

2017-01-24T12:09:24-06:00

I came to Mark not knowing if he could help me with my chronic hip pain. After he did a thorough evaluation, he immediately saw that my stance/walking/sitting and getting up were all wrong and he went about to improve these everyday positions/movements right away with several exercises aimed at strengthening the core especially the glutes. This reduced my limping and some of the pain that I was experiencing. Later when he introduced some new exercises which involved weight-bearing on my affected leg and I couldn't tolerate them, he could see that this was not normal and referred me back to my doctor which I really appreciate. I may end up needing surgery but I am so glad I did this stint of physical therapy with Mark because I'm stronger and I've learned better body mechanics which as a nurse, I really need. And, in case I need surgery, I'm sure that I'll recovery that much better. I have told so many people about Mark. He has a keen eye and is quick to share it with you and he is always so encouraging. Lastly, he, Pat and Sharon have created an atmosphere in their studio which is so friendly and relaxed -- it was a pleasure to be there. Thank you, Mark!

https://fitness4lifept.com/testimonials/mary-grose/

Fitness4Life Physical Therapy

Videos

Videos

Free Tips for a Healthy Body

Testimonials

Rich Kelley

Pattie Conover

April S.

Jane Ward

Kelly Modrusic

Stacey Lipe

Kathy Steinbraker

Dwayne Kelly

Shannon Weber

Morgan Phelps

Kristin McFarland

Sandy Cooper

Josh White

Jordan Hovey

Nancy Moore

Anna Brase

William Frank

Maureen Bailey

Beth Behrens

Mary Grose

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