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Isometric Contraction Exercise #3

Isometric Contraction Exercise #2

Isometric Contraction Exercise #1

Why Is Stability So Important?

Exercise #3 For Neck & Shoulder Health

Exercise #2 For Neck & Shoulder Health

Exercise #1 For Neck And Shoulder Health

Neck And Shoulder Health

Exercise #3 To Improve Your Gait

Exercise #2 To Improve Your Gait

Exercise #1 To Improve Your Gait

Why Walking Correctly Is So Important

Stretching Exercise To Help Stabilize Your Feet

Exercise To Strengthen The Bottom Of Your Feet

Exercise For A Collapsed Foot

Testimonials

Marion Leitner

Fitness4Life Physical Therapy

2018-01-09T10:16:49-06:00

If anyone ever needs physical therapy, I’m sure there are many places to go. However, I have had therapy at this place twice for surgery after a torn meniscus ad a broken wrist. I’m speaking from my experience and would like to express my gratitude to Mark, Sharon and Pat for making me feel as though my recovery was top priority. They are all professional, caring, friendly team workers and will get you back where you feel great. I think they are so good I now work out at this facility 3 times a week and feel younger than my age. What better place to work out where you have a physical therapist and PTA watching you to ensure you are exercising properly so you don’t injure yourself. They are awesome! Highly recommend Fitness4Life Physical Therapy!

https://fitness4lifept.com/testimonials/marion-leitner/

Rich Kelley

Fitness4Life Physical Therapy

2017-03-27T10:08:51-05:00

I started seeing Mark for physical therapy early in 2012 for a shoulder problem. The exercises corrected the problem and that is part of my exercise program I do today. But at that time, I was exercising at a gym and over time hurt my elbow and knee. So late in 2012 I started exercising at Fitness4Life Physical Therapy. Mark set a program for me first working on lower body, not body building, but strengthening. He is a stickler for doing each exercise absolutely perfect. That's the help I needed. No shoulder, elbow or knee pain. Have been doing upper and lower body exercises 4 days a week for many years. Thanks Mark, your the best.

https://fitness4lifept.com/testimonials/rich-kelley/

Kristin McFarland

Fitness4Life Physical Therapy

2019-10-17T11:01:28-05:00

I came to see Mark at Fitness4Life Physical Therapy for physical therapy regarding a sciatic nerve issue. At the time my doctor hadn’t investigated my issue with an MRI so we didn’t exactly know what the real issue was and thought perhaps it was an injury from working out incorrectly. Mark showed me some simple exercises and made sure that my form was correct in order to help with rehabilitation. He also used the Astym technique to help as well. After each treatment using Astym therapy, I felt much better and I continued to do the exercises suggested by Mark. After six weeks, I was still feeling pain and Mark suggested that I go back to the doctor. After an MRI, I found out that I have a herniated disc and was told that having surgery would be the only way to alleviate the pain and that rehabilitation without surgery was unlikely. Due to not wanting back surgery, I continued to do the exercises that Mark taught me. In about three months I was actually feeling close to normal. After following the simple strategies that Mark showed me, I was able to not have surgery on my back. I am grateful that Mark was able to help! I highly recommend Fitness4Life Physical Therapy!

https://fitness4lifept.com/testimonials/kristin-mcfarland/

Kathy Steinbraker

Fitness4Life Physical Therapy

2017-01-24T12:14:45-06:00

I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Fyzical on the recommendation of a friend and I wholeheartedly agree!!

https://fitness4lifept.com/testimonials/kathy-steinbraker/

Dennis Kuba

Fitness4Life Physical Therapy

2016-04-12T14:14:52-05:00

I'm an avid bicycling enthusiast. Three years ago I had a total knee replacement and went to Mark Slaughter, owner of Fitness4Life Physical Therapy for my therapy. Eight weeks later I was back on my bike and rode in a 34 mile bike race. Four months ago I had my other knee replaced and I returned to Fitness4Life Physical Therapy again for physical therapy. Two months later I was again riding my bike at which time I hired Physical Therapist, Mark Slaughter as my trainer to strengthen my body for the upcoming biking season. I'm 68 years old with two new knees. I just purchased an all carbon fiber bike loaded with high end components and I'm riding 30 and 40 mile loops with my two sons at an average speed of 18 mph. I owe a lot of gratitude to my Physical Therapist and trainer, Mark Slaughter.

https://fitness4lifept.com/testimonials/dennis-k/

Pam Baker

Fitness4Life Physical Therapy

2019-09-11T10:02:36-05:00

I love to garden, but was having some hip pain that limited my gardening activities. My orthopedic doctor authorized PT and I knew immediately who to go to! I had been treated for a very weak, painful and limiting back issue about five years ago. Mark taught me how to do daily activities in a way that didn’t stress my back. But he also taught me exercises to do at home that would strengthen my back and stomach muscles that were contributing to my back issues. And I just recently experienced the same positive outcome at Fyzical for my hip issue. The therapists took care to make sure I was doing all movements correctly. And they, in keeping with Mark’s philosophy, also taught me exercises to do at home that will help my hip problem. I can’t give enough praise to the staff at Fyzical for two things: providing skillful and helpful physical therapy services and giving me the “tools” to use at home so I can continue gardening.

https://fitness4lifept.com/testimonials/pam-baker/

Lisa Manning

Mark’s knowledge and personal attention is just extraordinary. I highly recommend Fitness4Life Physical Therapy for all of your rehabilitation needs, they are by far the best! Mark and the others really just listen and are just compassionate and driven to make you... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:13:29-05:00

https://fitness4lifept.com/testimonials/lisa-m/

Shannon Weber

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that... Read more ...

Fitness4Life Physical Therapy

2016-08-15T13:48:04-05:00

I first chose to go to Mark Slaughter for physical therapy for a pretty severe ankle injury. I showed up in an air cast that I was put in at the ER. Mark laughed, told me to never put that thing on again, and my therapy began immediately. His passion for getting people pain-free is evident in every exercise he has his patients do, in every conversation he has, in just his presence. I have gone to Mark and his staff for a variety of issues from my ankle injury to knee pain to tennis elbow, and my pain is quickly relieved through his therapy, at-home exercises, and caring approach to life in general. Mark and his staff are the best of the best! I have referred many to him, including my son, and will continue to only go to him for any needs in the future!

https://fitness4lifept.com/testimonials/shannon-weber/

Cecilia Fox

Fitness4Life Physical Therapy

2016-08-15T12:25:19-05:00

Surgery is a frightening experience and the thought of physical therapy following surgery can be unsettling as well. I had both knees and a hip replaced within a five year period. I discovered Mark Slaughter for PT for my second knee and hip replacement and couldn't have been more pleased. Mark and his professional staff at Fitness4Life Physical Therapy were encouraging and never pushed me beyond my physical limitations. As a result of an exceptional therapy experience, I have frequently recommend Mark to my friends.

https://fitness4lifept.com/testimonials/cecilia-fox/

Josh White

Fitness4Life Physical Therapy

2019-09-11T09:55:11-05:00

Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to a great quality of life. I am beyond thankful for them, and I would highly suggest them to anyone who is rehabbing an injury or just looking for personal trainers.

https://fitness4lifept.com/testimonials/josh-white/

Tyler Hosto

1. Knows how to push me to the limit 2. Taught me proper form with any exercise 3. Treats everybody with kindness and respect 4. Knows how to pop some funny jokes here and there 5. Has the coolest car... Read more ...

Fitness4Life Physical Therapy

2016-08-15T12:31:35-05:00

https://fitness4lifept.com/testimonials/tyler-hosto/

AJ Epenesa

Fitness4Life Physical Therapy

2016-08-15T13:53:12-05:00

It's special to know someone like Mark. He is been a part of me & my family for a very long time. Sports is in my whole family's DNA, & Mark makes me understand my body & helped make me who I am today. Mark has touched the lives of many people & influenced them to be better in everything they do. Mark is the best in the business, no doubt about it.

https://fitness4lifept.com/testimonials/aj-epenesa/

Scott Manning

When my back flares up, I know I can depend on Mark to get me back to 100% or close! Everyone you meet there always greets you with a smile, very family oriented place. If you are hurting, go there, you will... Read more ...

Fitness4Life Physical Therapy

2016-04-12T14:12:27-05:00

https://fitness4lifept.com/testimonials/lisa-scott-m/

April S.

Fitness4Life Physical Therapy

2016-03-18T13:27:53-05:00

I had crossed things off my list that I didn’t think my body could do due to overuse and injury. Mark proved me wrong and I have never been as strong and healthy as I am today. The techniques he has taught me (ALWAYS with proper form), I will carry with me forever. Getting to the gym isn’t a problem for me anymore…it’s leaving.

https://fitness4lifept.com/testimonials/april-s/

Jordan Hovey

Fitness4Life Physical Therapy

2018-01-09T10:19:33-06:00

Mark has helped me so much when it comes to learning about the body and how to properly use it. Whether it be with sports or just feeling good throughout the day, the knowledge he has shared with me is constantly in use throughout my day. I came to Mark when I injured my elbow and was diagnosed with tendinitis. The rehab I was doing wasn't working like I expected, so Mark offered to help me out. Thank God. After beginning workouts with Mark, my elbow began to heal properly, and my overall athleticism got much better. Without Mark, I honestly don't think I would have been able to come back 100% healthy for my senior year. So for that, I'm forever thankful! My only regret is that I didn't find out about Mark earlier. Throughout college, I've learned a lot about training. Almost all of the things I've found beneficial to becoming a better athlete somehow relate back to the principles I've learned from Mark. How to properly use your body shouldn't be a secret anymore. People of all ages in Edwardsville and the surrounding area really need to check Fitness4Life Physical Therapy out. You won't regret it!

https://fitness4lifept.com/testimonials/jordan-hovey/

Jacob Modrusic

Mark and Sharon were instrumental in my progress to gain strength, balance and flexibility after multiple surgeries on my legs. He brought a new awareness to all my workouts. He encouraged my success with a positive attitude and attentiveness. Thank you... Read more ...

Fitness4Life Physical Therapy

2016-08-15T13:50:45-05:00

https://fitness4lifept.com/testimonials/jacob-modrusic/

Bill Fleck

Fitness4Life Physical Therapy

2016-04-12T13:50:39-05:00

I would like to thank all the great people at Fitness4Life Physical Therapy for all the care they have given to myself and my family throughout the years. There is no doubt in my mind that this is the place to go if life throws you a curveball and you need a family friendly path to a road of recovery. Thank you so much team Fitness4Life Physical Therapy for all that you do, have never felt better in my life. The dog therapy goes a long way too!!!

https://fitness4lifept.com/testimonials/bill-f/

Jim Bridwell

Mark and his staff, including the dogs, are a joy to work with. A tremendous blend of common sense and expertise. They always provide motivating and gratifying instruction and guidance to be healthy. Thank you all.

Fitness4Life Physical Therapy

2016-04-12T14:10:08-05:00

https://fitness4lifept.com/testimonials/jim-b/

Jane Ward

Fitness4Life Physical Therapy

2016-03-18T13:31:04-05:00

Eighteen years ago I broke my back. Sounds awful, I know. The great news is that after that injury I was lucky enough to meet Mark Slaughter. As my physical therapist Mark listened to me and learned about my injury and cared enough also to understand my limitations. Fast forward 11 years and another injury. Again I chose Mark as my physical therapist because I know he is the best there is. Patient and kind, caring and encouraging, Mark Slaughter is the person who will help you recover.

https://fitness4lifept.com/testimonials/jane-w/

Morgan M.

My PT experience profoundly effected me as the young adult I am today. I remember my first day of physical therapy barely being able to walk. Mark and his staff were extremely dedicated and determined to help me walk again, continue... Read more ...

Fitness4Life Physical Therapy

2016-04-12T13:52:23-05:00

https://fitness4lifept.com/testimonials/morgan-m/

Fitness4Life Physical Therapy

Videos

Videos

Free Tips for a Healthy Body

Testimonials

Marion Leitner

Rich Kelley

Kristin McFarland

Kathy Steinbraker

Dennis Kuba

Pam Baker

Lisa Manning

Shannon Weber

Cecilia Fox

Josh White

Tyler Hosto

AJ Epenesa

Scott Manning

April S.

Jordan Hovey

Jacob Modrusic

Bill Fleck

Jim Bridwell

Jane Ward

Morgan M.

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