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Posted by on Jan 11, 2021 | 0 comments

Tips For Increasing The Amount Of Movement You Are Doing

So January is typically the time of New Year’s resolutions, so what I want to suggest to you is to start doing a little bit more movement this year. Even if you’ve got to stay home, there’s plenty of things that can be done at home, but movement is always the best healer. Movement is what keeps our bodies younger and functioning better.

So there’s a lot of different things we can do at home. Make a resolution just to do a little bit movement every day. Doesn’t have to take long. I think a lot of people fail on programs because they think they have to work out for an hour or so. You can get a good workout in in five minutes if you do the right things, but at least you’re moving.

So, there are a couple of things I’d like you to pay attention to this year. One thing is, start working on keeping your feet straight when you walk, run, or if you stair climb. That’s one problem that I see a lot in this clinic- people walk with their feet angled out. It causes problems from the bottom of their foot to the top of their head.  A lot of times people don’t even realize they are doing it, and that it is the cause of their knee pain. If you corrected your feet, a lot of times that will take care of the pain. So, practice this year keeping your feet straight when you walk. Toes pointed in the direction you’re walking, heel strike, then toe off through the first and second toes as you’re pushing off. Practice that.

Ideally, spend some time barefoot. That helps strengthen the bottom of your feet better. Your feet communicate with your brain. They help fire muscles reflexively up and down the whole chain because your foot is telling your brain where things are in space. So spend some time barefoot, focus on your feet. Focus on movement, commit yourself to five, six, 10 minutes a day, whatever it is, but take the time.

People tell me, “Well, I don’t have time to work out.” And if I was a smart Alec, I would say, “Well, do you shower?” “Yeah.” “Well, you make time for that, so…” People make time to do what they find as important. So, use your body, it’s the only one you got, start moving. In our videos this month, I’m going to show you a few easy-to-do, at-home exercises. If you have further questions, contact us at fitness4lifept.com.

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Posted by on Dec 14, 2020 | 0 comments

Why Your Sitting Posture Is So Important


I want to give a special congratulations to Mason Lewis, a 13 year old golfer. He placed 20th out of 125 golfers in Florida last week and is in the nationals. He’s got a great future ahead of him. He comes in here and trains and he’s doing great. So congratulations to you, Mason!

Without further ado, let’s talk about something that people are having problems with nowadays. Why? Well, you’ve got the workforce where the biggest majority of them are sitting at desks working on computers. Now you’ve got the kids who are not getting up either. They are online doing their schoolwork. So they’re sitting in front of computers all day long also. Unfortunately, this is leading to poor sitting posture, poor posture when using computers, and poor posture when they’re on their phones. So what is happening is that people are starting to break down. I’m seeing more people in the clinic, not because of injuries, but because of mechanical breakdown, overuse, overstress, muscles getting tight, and people’s joints aren’t working and moving like they’re supposed to. We are seeing different types of pain, a lot of neck pain, upper shoulder, upper back pain, lower back pain. All of these things are affected by how you sit.

What you need to keep in mind is that there are ways that you can help yourself and minimize your chances of breaking down. Simple little rules. One rule I always recommend to people, never sit longer than 30 minutes at a time, even if that means you only stand up for five or 10 seconds to just get out of that posture. It is important to straighten yourself up a little bit and sit right back down. Some of the kids tell me that they’re not allowed to leave the area during a Zoom call.  This is why I recommend to simply stand at your desk or wherever you’re sitting,  take five or 10 seconds to stretch, they’ll still be able to see you there, but you changed that posture technique.

Staying in the same position too long can break you down. Office workers, they tell me, “I sat down at eight before I knew it, six hours had passed and I hadn’t moved from my desk.” You got to get up. If you could move around, even better. If you can’t, then then just stand in place, do a couple of stretches. Stay tuned to our YouTube channel where I’m going to show you three different exercises that you could do while you’re sitting.  If you’ve got any further questions, contact us by visiting our website!

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