A common problem that people have is shoulder pain, with the possible cause being shoulder impingement. Shoulder impingement is a name that gets thrown around a lot, but is basically a pinching type of pain. Because this is so common, we would like to show you three different ways you can screen yourself at home to see if you potentially have it, or if it is something that is not far away.
There are lot structures at play when you are moving your shoulder, and they can get pinched and cause pain if your mechanics are incorrect, if you have tightness somewhere, if your posture is not good, or simply if your shoulder blade is not moving like it should.
Watch our video below to see how you can administer three different tests to determine if you have a possible sign of impingement. If so, give us a call so we can work out a plan to get you on the mend.
Stay tuned to see various exercises you can do to increase your shoulder mobility safely. Make sure to subscribe to our YouTube Channel!Read More