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Posted by on Jul 8, 2019 | 0 comments

Why You Should Use Kettlebells When Exercising

One of the exercise tools we use a lot at our clinic are kettlebells. They are a great exercise, but the must be done using the correct technique. If not done correctly, you can injure yourself.

The kettlebell is basically a weighted canon ball. The benefits of the kettlebell is that they are more comfortable to hold on, and some of the exercises the weight is offset so it allows you to stabilize your joints better. It is also easier to do the exercises with the kettlebell as opposed to a dumb bell.

Learn more from Mark here about kettlebells and why they are so good for you!

We have assembled three different kettlebell exercises, and Mark will show you how to do them properly.

Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!

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As always, contact us here if you have any questions or concerns!

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Posted by on Nov 16, 2018 | 0 comments

What Direction Are Your Feet Pointed When You Walk – And Why Does It Matter?

Ever wonder why some people can walk long distances without fatigue or pain in their feet and legs and some people can’t? Would you believe it can be as simple as what direction your feet are pointed?

Mark has done the research behind studying the way people walked all the way back to the early settlers of America to discover why the direction your feet are pointed when you are walking is so important.

Stay tuned to our series to find out various exercises that you can do every day to help avoid the problems that come from your feet pointing the wrong way when you walk. Make sure to subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

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Posted by on Oct 3, 2018 | 0 comments

All About Shoulder Blades and Shoulder Joints

Your shoulder blades and shoulder joints are designed to have an extreme amount of mobility. As your arm is elevated, your shoulder blades ideally move with it, so you do not get pinched or have pain. A lot of people get pinching sensations or pain when they start raising their arm because the shoulder blade is either in a poor position or not moving like it is supposed to. This can be remedied with various exercises that are designed to loosen the area of the joint and the blade so you can work those muscles.

Keep in mind, these issues typically come from overuse of the area (think athletes, like pitchers), injuries of any kind, but most often poor posture – especially for people that sit at a desk for long periods of time.

Learn more below on how the shoulder blade and joint works and stay tuned to our series to find out various exercises that you can do every day to help avoid the problems that come from shoulder issues. Make sure to subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!


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Posted by on Aug 13, 2018 | 0 comments

How is the Astym Treatment Done?

astym treatmentAstym® treatment is a therapy that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions. Astym®treatment is highly effective and even works when other approaches routinely fail. One of the main reasons Astym® treatment is so much more effective than other treatments is that it was scientifically developed to resolve the underlying cause of soft tissue problems, rather than just trying to temporarily relieve symptoms. It is one of the most researched and effective therapy treatments available.

Generally, chronic soft tissue problems are due to scarring or degeneration. Soft tissues include muscles, tendons and ligaments. Both scarring and degeneration are common and can result in pain and limitations in movement.

The body’s soft tissues degenerate when inadequate healing occurs, and over time the tissues degrade. Degenerated tissues are weak and prone to injury. Degeneration can be caused by many factors, including age, intense use, improper movement, weakened muscles putting extra stress on other tissues, disease, etc.

So how does this process work?

First we stimulate: An Astym®-certified therapist follows specific treatment parameters to initiate the healing process. She or he will run instruments firmly along your skin, following the direction of the muscle, tendon or ligament. You will feel bumps as the instrument moves along your skin. These bumps are the defective soft tissue. The first couple of treatments may range from being only slightly noticeable to mildly uncomfortable — but stick with it. As your body heals, those bumps will decrease and the area around your old injury will smooth out nicely, indicating healing. There also may be some mild bruising in the area being treated, but don’t worry! That is one indication that the body is hard at work, absorbing the old tissue and laying down healthy new tissue.

Then you stretch and strengthen: It’s up to you to guide how your body heals. Your therapist will give you a customized stretching and strengthening program designed to encourage your body to heal correctly. Stretching tells the new fibers to line up properly, in nice parallel lines. Strengthening makes the fibers stronger, allowing your symptoms of pain and discomfort to go away.

And stay active: We’ve found that if you continue to work, play sports or do your favorite activities while you are enrolled in Astym® therapy, the tissue remodeling will occur in a way that supports these activities. The great news is that the Astym® treatment allows you to participate in these activities without the pain you previously felt. By remaining active during the Astym® process, your old injured area will become stronger.

We are proud to be certified providers of this therapy. For more information or if you have specific questions, please contact us here.


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Posted by on Apr 16, 2018 | 0 comments

How To Start An Exercise Program If You Haven’t Exercised In A Long Time

There are a lot of articles out there that talk about how to start an exercise program if you are looking to get back to working out. But what about those people who have NEVER worked out? Or better still, what about those people that have serious physical challenges that prohibit certain movements?

In the video below, we are discussing one of our patients who is in need of some hip surgery. The doctors doing the surgery want her to lose weight, and simply sent her on her way. We see this a lot. In this particular case, she has not moved in a very long time, so the last thing she needs to do is attempt any exercise without a plan.

Very often people do too much too soon, and with poor form because they do not know any better. More often than not, they will either make things worse or give up from frustration due to pain. That is why we encourage ANYONE who has been told they need to exercise for whatever reason to come see us FIRST. We will show you what moves you should be doing, how to do them, and when to increase to something more difficult.

Watch this video and let’s all encourage Paula on her journey!

Stay tuned to our YouTube Channel so you can see Mark demonstrate different types of beginning movements!

Got questions about our exercises or physical therapy? Just ask Mark by contacting our office!



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