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Posted by on Aug 6, 2019 | 0 comments

How Do I Begin Working With Kettlebells?

When setting up a home gym with kettlebells, the common questions we get are “where can I get kettlebells and what size should I start with?”  You don’t have to go out and buy a whole gym full of kettlebells. Typically, 18 lbs. for the average female and 35 lbs. for the average male are what is recommended.

However, this may be too light or too heavy for some people. There are ways to use the kettlebells to accommodate your needs and adjust the weight accordingly depending on what moves you are using them for. Mark explains more in the video below.

We have assembled three more kettlebell exercises, and Mark will show you how to do them properly.

Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!

Subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

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Posted by on Jul 8, 2019 | 0 comments

Why You Should Use Kettlebells When Exercising

One of the exercise tools we use a lot at our clinic are kettlebells. They are a great exercise, but the must be done using the correct technique. If not done correctly, you can injure yourself.

The kettlebell is basically a weighted canon ball. The benefits of the kettlebell is that they are more comfortable to hold on, and some of the exercises the weight is offset so it allows you to stabilize your joints better. It is also easier to do the exercises with the kettlebell as opposed to a dumb bell.

Learn more from Mark here about kettlebells and why they are so good for you!

We have assembled three different kettlebell exercises, and Mark will show you how to do them properly.

Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!

Subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

Read More