Your inner thigh muscles are typically very neglected. They should not be since they provide a lot of stability for the glute muscles, especially the ones on the side. The two together help keep your pelvis stable, which helps your balance. Strengthening these muscles is also necessary to prevent groin pain – which is important for people who weight train – as well as simply climbing the stairs.
Learn more in our video below about why the inner thigh muscles are so important, and how neglecting them can lead to multiple problems.
Stay tuned to our series to find out various exercises that you can do every day to help avoid the problems that come from neglected thigh muscles. Make sure to subscribe to our YouTube Channel!