Ever wonder why stability is so important? Why do we keep hearing about “stabilizing your core?” In this video, Mark explains why you have to learn to keep your body stable whether you are exercising or just doing things around your house. The reason? This is how you avoid injury.
The first thing Mark looks at is your feet and how you walk. Your feet have to hold up your entire body, so if you are not stable on your feet, you will succumb to injury.
Watch this video to learn more about the importance of stability – and the real culprit behind certain injuries.Read More