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Posted by on Aug 6, 2019 | 0 comments

How Do I Begin Working With Kettlebells?

When setting up a home gym with kettlebells, the common questions we get are “where can I get kettlebells and what size should I start with?”  You don’t have to go out and buy a whole gym full of kettlebells. Typically, 18 lbs. for the average female and 35 lbs. for the average male are what is recommended.

However, this may be too light or too heavy for some people. There are ways to use the kettlebells to accommodate your needs and adjust the weight accordingly depending on what moves you are using them for. Mark explains more in the video below.

We have assembled three more kettlebell exercises, and Mark will show you how to do them properly.

Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!

Subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

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Posted by on Jul 8, 2019 | 0 comments

Why You Should Use Kettlebells When Exercising

One of the exercise tools we use a lot at our clinic are kettlebells. They are a great exercise, but the must be done using the correct technique. If not done correctly, you can injure yourself.

The kettlebell is basically a weighted canon ball. The benefits of the kettlebell is that they are more comfortable to hold on, and some of the exercises the weight is offset so it allows you to stabilize your joints better. It is also easier to do the exercises with the kettlebell as opposed to a dumb bell.

Learn more from Mark here about kettlebells and why they are so good for you!

We have assembled three different kettlebell exercises, and Mark will show you how to do them properly.

Make sure to keep following our videos on our YouTube channel to learn these exercises and so much more!

Subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

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Posted by on Feb 19, 2019 | 0 comments

Testing Your Shoulder For Shoulder Impingement

A common problem that people have is shoulder pain, with the possible cause being shoulder impingement. Shoulder impingement is a name that gets thrown around a lot, but is basically a pinching type of pain. Because this is so common, we would like to show you three different ways you can screen yourself at home to see if you potentially have it, or if it is something that is not far away.

There are lot structures at play when you are moving your shoulder, and they can get pinched and cause pain if your mechanics are incorrect, if you have tightness somewhere, if your posture is not good, or simply if your shoulder blade is not moving like it should.

Watch our video below to see how you can administer three different tests to determine if you have a possible sign of impingement. If so, give us a call so we can work out a plan to get you on the mend.

Stay tuned to see various exercises you can do to increase your shoulder mobility safely. Make sure to subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

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Posted by on Jan 14, 2019 | 0 comments

Why Should I Test My Functional Movement?

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  It is important to keep an eye on your functional movement as you age, or as you settle into habits that may be detrimental to your functional movement.

People need some gauges to see how their body is performing. One of the first signs of fitness is how well you can get into functional movement positions. It is not just about how much you can lift, you need to be able to move and be able to move in different movement patterns.

In this series, we would like to show you three different screenings you can do at home to see how you measure up, and then show you how to correct it if necessary.

Stay tuned to our series to find out three screening movements to test your functional movement, as well as moves to incorporate to make any necessary corrections to your form. Make sure to subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

 

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Posted by on Dec 18, 2018 | 0 comments

Why You Should Use Exercise Bands

Are you having trouble getting to the gym? Do you need a good workout routine you can do at home or on the go if you travel a lot?

Exercise bands are perfect for this. They come in different colors that correspond to the tension, so they are good for beginners or seasoned pros. They are inexpensive, versatile, and you can do lots of different motions. You can order them online and do your workout from the comfort of your own home.

You can use these bands for lower body, upper body and your core. Take a listen to Mark as he describes what we are going to show you to do with exercise bands.

Stay tuned to our series to find out various exercises that you can do every day utilizing these bands. Make sure to subscribe to our YouTube Channel!

As always, contact us here if you have any questions or concerns!

 

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