Are you having trouble getting to the gym? Do you need a good workout routine you can do at home or on the go if you travel a lot?
Exercise bands are perfect for this. They come in different colors that correspond to the tension, so they are good for beginners or seasoned pros. They are inexpensive, versatile, and you can do lots of different motions. You can order them online and do your workout from the comfort of your own home.
You can use these bands for lower body, upper body and your core. Take a listen to Mark as he describes what we are going to show you to do with exercise bands.
Stay tuned to our series to find out various exercises that you can do every day utilizing these bands. Make sure to subscribe to our YouTube Channel!