Core stability, or “core”, still seems to be the buzz word. That part of the body is designed to be stable. It is not meant for excessive movement. Core muscles are endurance muscles and need to be trained accordingly. Some also call it the “anti-rotation muscles.” It is important to train the muscles to fight the rotational movements like vacuuming or opening car doors. When people do these movements, most often they are rotating through their spine, instead of rotating through their hips. This should be avoided.
One way to avoid this, or re-train your movements, is to train the muscles that help fight rotation. There are many exercises you can do to stabilize your core – make sure to check out our YouTube channel where we will show you several.
Check out this video where Mark explains several things you can do to help re-train your movements and to fight rotation in your spine.Read More