This month, what we want to talk about are some functional tests that are applicable to everybody. This is a way of testing and seeing how ready are you for movements and how secure are you with movements. We are also looking for how confident you are with basic movements. In our next series of videos, we’re going to show you some easy ways just to test yourself, which will help highlight any areas that you may need to find that you have to work on.
This is called Functional Testing. It’s going to be testing your balance. It’s going to be testing your mobility. It’s going to be testing your ability to stay in good control because the motions you’re going to be doing are things you have to be aware of and do in everyday life. So, we want to give you some tips on that and show you what you could do. It’s also a way of pointing out what areas you may be weak in or may need to work on for injury prevention, and for continued mobility as we go through the aging system.
Without further ado, we’re going to show you some of these tests.
You will not need any equipment, these are easily done at home. Make sure you subscribe to our YouTube channel so you don’t miss a thing.