So January is typically the time of New Year’s resolutions, so what I want to suggest to you is to start doing a little bit more movement this year. Even if you’ve got to stay home, there’s plenty of things that can be done at home, but movement is always the best healer. Movement is what keeps our bodies younger and functioning better.
So there’s a lot of different things we can do at home. Make a resolution just to do a little bit movement every day. Doesn’t have to take long. I think a lot of people fail on programs because they think they have to work out for an hour or so. You can get a good workout in in five minutes if you do the right things, but at least you’re moving.
So, there are a couple of things I’d like you to pay attention to this year. One thing is, start working on keeping your feet straight when you walk, run, or if you stair climb. That’s one problem that I see a lot in this clinic- people walk with their feet angled out. It causes problems from the bottom of their foot to the top of their head. A lot of times people don’t even realize they are doing it, and that it is the cause of their knee pain. If you corrected your feet, a lot of times that will take care of the pain. So, practice this year keeping your feet straight when you walk. Toes pointed in the direction you’re walking, heel strike, then toe off through the first and second toes as you’re pushing off. Practice that.
Ideally, spend some time barefoot. That helps strengthen the bottom of your feet better. Your feet communicate with your brain. They help fire muscles reflexively up and down the whole chain because your foot is telling your brain where things are in space. So spend some time barefoot, focus on your feet. Focus on movement, commit yourself to five, six, 10 minutes a day, whatever it is, but take the time.
People tell me, “Well, I don’t have time to work out.” And if I was a smart Alec, I would say, “Well, do you shower?” “Yeah.” “Well, you make time for that, so…” People make time to do what they find as important. So, use your body, it’s the only one you got, start moving. In our videos this month, I’m going to show you a few easy-to-do, at-home exercises. If you have further questions, contact us at fitness4lifept.com.
I want to give a special congratulations to Mason Lewis, a 13 year old golfer. He placed 20th out of 125 golfers in Florida last week and is in the nationals. He’s got a great future ahead of him. He comes in here and trains and he’s doing great. So congratulations to you, Mason!
Without further ado, let’s talk about something that people are having problems with nowadays. Why? Well, you’ve got the workforce where the biggest majority of them are sitting at desks working on computers. Now you’ve got the kids who are not getting up either. They are online doing their schoolwork. So they’re sitting in front of computers all day long also. Unfortunately, this is leading to poor sitting posture, poor posture when using computers, and poor posture when they’re on their phones. So what is happening is that people are starting to break down. I’m seeing more people in the clinic, not because of injuries, but because of mechanical breakdown, overuse, overstress, muscles getting tight, and people’s joints aren’t working and moving like they’re supposed to. We are seeing different types of pain, a lot of neck pain, upper shoulder, upper back pain, lower back pain. All of these things are affected by how you sit.
What you need to keep in mind is that there are ways that you can help yourself and minimize your chances of breaking down. Simple little rules. One rule I always recommend to people, never sit longer than 30 minutes at a time, even if that means you only stand up for five or 10 seconds to just get out of that posture. It is important to straighten yourself up a little bit and sit right back down. Some of the kids tell me that they’re not allowed to leave the area during a Zoom call. This is why I recommend to simply stand at your desk or wherever you’re sitting, take five or 10 seconds to stretch, they’ll still be able to see you there, but you changed that posture technique.
Staying in the same position too long can break you down. Office workers, they tell me, “I sat down at eight before I knew it, six hours had passed and I hadn’t moved from my desk.” You got to get up. If you could move around, even better. If you can’t, then then just stand in place, do a couple of stretches. Stay tuned to our YouTube channel where I’m going to show you three different exercises that you could do while you’re sitting. If you’ve got any further questions, contact us by visiting our website!
Hi, Mark at Fitness 4 Life coming to you live on tape. What I want to talk about this month is the importance of breathing when it comes to the thoracic spine rib cage area. Your thoracic spine is basically the middle back starting approximately here, coming down to approximately here. The thoracic spine is what the ribs are attached to, so it’s protective. The ribs help to protect the internal organs, but what a lot of people don’t realize, your thoracic spine is designed to move also. A lot of people lose mobility in the thoracic spine, which lends itself to all kinds of problem for the neck, to shoulder problem, to breathing problems, to postural problems where you got the hump in the back, or your head is forward.
Some of the causes of this are shallow breathing because you’ve got muscles that are attached at the neck and then attach to your first and second rib. If you’re shallow breathing, and you’re constantly working these muscles, and you’re just getting the upper chest to move up and down, then these muscles get overworked. This results in pain, tightness in the neck, and that’s simply because you not breathing correctly. These muscles start getting tight, then they can start pulling your head forward. They can start increasing the curve in your upper back, so then you start standing like this. I wish I would’ve known this 78 year ago, but I’m still working on it now.
You have to have mobility in the thoracic spine. You have to learn to breathe through your nose, inhaling and exhaling because you want to take air all the way down into your diaphragm. You want to see all of your chest cavity slightly expand and contract like a balloon. If you’re breathing incorrectly, you can put your hand on your chest and as you’re breathing, you may notice you are taking much more shallow breaths. Your hand is going to rise and fall slightly. When you’re breathing correctly, air goes into the nose, and out through the nose. It’s what it’s designed for. You should breathe light. You should breathe deep and make sure that you pull enough air in that you feel it moving down here, enough air that when you exhale that it’s like deflating a balloon here. That can help mobilize and work the spine because your ribs actually move also. They’re like bucket handles. When you take air in, they rise and fall slightly. If you’re not working that correctly, like we’ve said, other areas take a hit.
Two take home messages today: One is start learning as much as possible to breathe in and out through your nose, light breaths but all the way down into your lower abdomen. Part two is you want to maintain and work on thoracic mobility. When you’re sitting, your thoracic spine bends back approximately 25 degrees. It bends forward approximately 30 degrees. It bends to the side about 25 degrees, but it rotates about 50 degrees. A lot of the rotation is what we lose, so in our next series of videos we’re going to show you three different ways to help to mobilize and get some mobility back in your thoracic spine. If you have further questions, contact us at Fitness4LifePT.com.
I want to talk to you about is stability. Your body, to protect yourself, always seeks stability, meaning you have to be stable when you do things. You can’t let the joints move in ways that aren’t going to be safe for them. So putting it simply, the muscles are going to control the joints, which is going to help them stay stable, but you have to have good mechanics to do that also. The type of exercise or the type of muscle work that you’re going to use for that primarily is isometric contractions. What is an isometric contraction? If you’re old enough like I am to remember the old comic books where they sold these exercise courses in the back pages, they were isometrics.
Charles Atlas had a program and it consisted if you creating a force without muscle movement. So one of the most popular ones is just putting your hand together, pushing in towards each other for as hard as you could for six to 10 seconds then relaxing, and doing several sets of those. You can do that with all the joints, but it’s a very safe way to build muscle. It builds strength and stability around the joints. It’s called an isometric.
What I’d like to go over are some easy to do, at home isometrics for the lower half that you could do and incorporate into any other exercises you are doing, which can help you with functional activities like walking, running or stair climbing. Anything you’re going to be out doing, then this can help you for that and help give you a better chance of preventing injuries.
Today, I’d like to talk to you about neck and shoulder health. One reason for this is because a lot of people are working from home. The kids are on their computers a lot more because they’re not in classrooms, so we spend so much time, unfortunately in forward positions. Our neck is in a forward position, shoulders in a forward position, and more and more of our lives are being spent rounded forward. It’s not good for the neck, it’s not good for the back, it’s not good for the shoulders. Because of this, if you want to give yourself the best chance of working for longer into your life and not having the kind of issues that a lot of people are dealing with, then you need to start focusing on working on your posture’s a little bit better. There are a few easy exercises you can also do to help back that up.
However, the first thing I want to tell you on this is that you have to get rid of this posture: the cell phone posture where everything is going forward. You’re putting anywhere from 20 to 40 pounds more stress against your head when you are in this position. So putting that much more stress to your neck muscles will result in everything back there getting to tight. Your shoulders are forward. To sum it up, nothing good is happening from that. What I’m telling people is, you need to start to elongate yourself. Act and walk like you own the place, stand like you own the place. Make yourself tall and pull your spine long. Let your shoulders just settle from there and tuck your chin back a little bit.
Then when you’re looking at computers or phones, just do a little head nod, and bring it up closer to you. This position is more where you need to be using your head from, not this. So working here, sitting at a desk, getting your back more upright. Using more of a nod, not reaching out for your computers. So keeping everything in tighter. Everything in a line, okay? No matter how much exercise you do or anything else, gravity will always beat you. You can exercise your rear off, then you can go and sit for two hours in a bad position, you’ve undone everything. So what I’d like to caution you to do is to start paying a little bit more attention to your postures. You could go a long way towards avoiding aches and pains so that you can work as long as you want or be able to do the things you wanted to do. Keep watching – we’re going to go over a few shoulder exercises that are very good for posture. If you have further questions, contact us at fitness4lifept.com.
George Harrison had to say: “If you don’t know where you’re going, any road will get you there.” So along that line, the last time we were I did videos, we were talking about walking and dealing with various foot issues. We’re going to continue that theme, because if you lose your ability to walk, you aren’t going to get anywhere.
If you’re not walking correctly, chances are you going to break something down somewhere. So proper walking, proper gait patterns, are very important. You’ve got to keep moving and if too much time is spent sitting, it will affect the way you move.
I’d like to go over a few more exercises that will help you with your walking. When you are walking, you’re essentially on a single leg for part of that time. You have to be able to control that single leg. A lot of people I see in the clinic can’t, and so because of that, they need to train that and get their stability and strength back.
So what I want to do in the next three exercise videos that we’re going to go over exercises that you can do to help with your gait pattern.
My PT experience profoundly effected me as the young adult I am today. I remember my first day of physical therapy barely being able to walk. Mark and his staff were extremely dedicated and determined to help me walk again, continue... Read more ...
Fitness4Life Physical Therapy
2016-04-12T13:52:23-05:00
My PT experience profoundly effected me as the young adult I am today. I remember my first day of physical therapy barely being able to walk. Mark and his staff were extremely dedicated and determined to help me walk again, continue playing high school tennis, and reach my ultimate goal of playing tennis at the collegiate level.
When my back flares up, I know I can depend on Mark to get me back to 100% or close! Everyone you meet there always greets you with a smile, very family oriented place. If you are hurting, go there, you will... Read more ...
Fitness4Life Physical Therapy
2016-04-12T14:12:27-05:00
When my back flares up, I know I can depend on Mark to get me back to 100% or close! Everyone you meet there always greets you with a smile, very family oriented place. If you are hurting, go there, you will be glad you did.
Mark and Sharon were instrumental in my progress to gain strength, balance and flexibility after multiple surgeries on my legs. He brought a new awareness to all my workouts. He encouraged my success with a positive attitude and attentiveness. Thank you... Read more ...
Fitness4Life Physical Therapy
2016-08-15T13:50:45-05:00
Mark and Sharon were instrumental in my progress to gain strength, balance and flexibility after multiple surgeries on my legs. He brought a new awareness to all my workouts. He encouraged my success with a positive attitude and attentiveness. Thank you Mark, I feel I was given a second chance to be better and stronger.
I was diagnosed with scoliosis (abnormal curvature of the spine) when I was in middle school and have suffered from mild to severe back pain ever since. After seeing several doctors and a couple of specialists without much good news, it... Read more ...
Fitness4Life Physical Therapy
2019-09-11T09:56:35-05:00
I was diagnosed with scoliosis (abnormal curvature of the spine) when I was in middle school and have suffered from mild to severe back pain ever since. After seeing several doctors and a couple of specialists without much good news, it seemed I may have to suffer for the rest of my adolescent as well as adult life. That’s when I started seeing Mark. He helped in ways that even the specialists didn’t know to do and it’s changed my lease on life, how I do things, and has even allowed me to do more than I thought I could! I recently just saw him again due to back pain but this time is different, I’m happy to say I’m 5 months pregnant but was not happy about the back pain. Mark gave me tips on posture; everything from standing to bending over. He also gave me simple exercises to do at home as well as at school while I have a break from teaching. With his help, I am again pain free and back to enjoying my pregnancy! Need a new lease on life or just a different way of doing things so you’re pain free? He’s your guy and always has your best interest in mind!
I have been driving from Alton to do therapy with Mark for about 12 years. The drive is well worth it. Mark has helped me with many problems. Back, hands, wrists and a knee replacement. I trust him with my... Read more ...
Fitness4Life Physical Therapy
2016-04-12T13:56:27-05:00
I have been driving from Alton to do therapy with Mark for about 12 years. The drive is well worth it. Mark has helped me with many problems. Back, hands, wrists and a knee replacement. I trust him with my whole being!! I love exercising with him twice a week. I have osteoarthritis and rheumatoid and he is always looking out for me while exercising. I highly recommend him for his one and one caring techniques.
I spent years living with low back pain, yet trying to continue with my active lifestyle. My back would hurt as I helped on our farm, continued with yard work and even as I picked up my children. I felt... Read more ...
Fitness4Life Physical Therapy
2017-03-27T10:13:06-05:00
I spent years living with low back pain, yet trying to continue with my active lifestyle. My back would hurt as I helped on our farm, continued with yard work and even as I picked up my children. I felt very defeated. Yet despite the pain, I still tried to pursue my passion with fitness as a priority. For years I consistently spend 5 early mornings a week at the gym before my house wakes up and am a long distance runner. It seemed the back strengthening exercises recommended and common stretches experts would show me to incorporate into my routine, would only provide temporary relief. Some weeks, the pain was tolerable at best, and I would "push through" the aches and pains. Other weeks, the pain would be more of a stab and make it extremely tough to sit, stand, walk or carry on with my daily tasks, (most of which are not optional.) This vicious cycle had become my normal because I didn't think there was much more anyone could do to help me. I didn't have the time or patience for long office visits anywhere as they tried more trial and error attempts to fix me. (As much as I appreciated their efforts.) I would always leave feeling as if it was a "bandaid" fix but never cured the problem. Then one day I came across a friend online recommending Mark Slaughter. I'm so thankful I decided to call. He was so thorough at our initial consultation, and continues to be at each session I'm there! I immediately felt a new sense of hope and confidence after he spent time explaining the root of my injury and our plan of action to fix it. I have a huge respect for Mark's extensive knowledge-base. He is on fire...
Dealing with a dislocated and broken shoulder AND not being able to start my last school year before retirement, I walked into Fitness4Life Physical Therapy and met Mark Slaughter and crew. They made the next 1 1/2 years lots of... Read more ...
Fitness4Life Physical Therapy
2016-08-15T14:07:08-05:00
Dealing with a dislocated and broken shoulder AND not being able to start my last school year before retirement, I walked into Fitness4Life Physical Therapy and met Mark Slaughter and crew. They made the next 1 1/2 years lots of very hard work but at the same time I had a blast! Who knew trying to rehab a shoulder could be so much fun? I received excellent treatment from the entire staff and I recommend Fitness4Life Physical Therapy to anyone needing physical therapy.
I came to see Mark at Fitness4Life Physical Therapy for physical therapy regarding a sciatic nerve issue. At the time my doctor hadn’t investigated my issue with an MRI so we didn’t exactly know what the real issue was and... Read more ...
Fitness4Life Physical Therapy
2019-10-17T11:01:28-05:00
I came to see Mark at Fitness4Life Physical Therapy for physical therapy regarding a sciatic nerve issue. At the time my doctor hadn’t investigated my issue with an MRI so we didn’t exactly know what the real issue was and thought perhaps it was an injury from working out incorrectly. Mark showed me some simple exercises and made sure that my form was correct in order to help with rehabilitation. He also used the Astym technique to help as well. After each treatment using Astym therapy, I felt much better and I continued to do the exercises suggested by Mark. After six weeks, I was still feeling pain and Mark suggested that I go back to the doctor. After an MRI, I found out that I have a herniated disc and was told that having surgery would be the only way to alleviate the pain and that rehabilitation without surgery was unlikely. Due to not wanting back surgery, I continued to do the exercises that Mark taught me. In about three months I was actually feeling close to normal. After following the simple strategies that Mark showed me, I was able to not have surgery on my back. I am grateful that Mark was able to help! I highly recommend Fitness4Life Physical Therapy!
Mark helped me through several injuries, but most importantly is whence helped me get a proper diagnosis and recover from a fractured spine. I left with my injuries healed and stronger than I was before. It was always fun coming... Read more ...
Fitness4Life Physical Therapy
2016-08-15T14:05:51-05:00
Mark helped me through several injuries, but most importantly is whence helped me get a proper diagnosis and recover from a fractured spine. I left with my injuries healed and stronger than I was before. It was always fun coming into the gym and listening to the Beatles on the radio. Thanks for everything Mark. Wouldn't be where I am today without your help.
Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to... Read more ...
Fitness4Life Physical Therapy
2019-09-11T09:55:11-05:00
Mark & the staff of Fitness4Life Physical Therapy are phenomenal. In addition to outstanding service, Mark and his crew are very knowledgeable and reliable. My trust in their expertise has allowed me to rehab three separate injuries & return to a great quality of life. I am beyond thankful for them, and I would highly suggest them to anyone who is rehabbing an injury or just looking for personal trainers.
After spending almost 4 months on complete bedrest at Mercy Hospital for complications associated with my triplet pregnancy, I needed extensive therapy. At the time, I could not walk up stairs without sitting on each step and using my arms... Read more ...
Fitness4Life Physical Therapy
2016-08-15T14:07:47-05:00
After spending almost 4 months on complete bedrest at Mercy Hospital for complications associated with my triplet pregnancy, I needed extensive therapy. At the time, I could not walk up stairs without sitting on each step and using my arms to assist me. My doctor recomended Mark Slaughter. She as well as other doctor friends, use him for their personal p.t. I went in for my initial visit and immeditely knew I was in great hands. They worked with me and my busy schedule of raising preemie triplets. Mark was one on one with me each visit using the latest techniques to ensure my full recovery. He makes it fun with his awesome personality and jokes. He always asked for updates on my triplets. Mark pours his heart into his patients to make sure they are at their best. He loves his job and helping others and it TRULY shows! The clinic is a fun atmosphere where you always feel welcome. I have referred my own family and friends to him numerous times. As for me, I now have the strength to enjoy normal activities thanks to Mark!
I came to Mark not knowing if he could help me with my chronic hip pain. After he did a thorough evaluation, he immediately saw that my stance/walking/sitting and getting up were all wrong and he went about to improve... Read more ...
Fitness4Life Physical Therapy
2017-01-24T12:09:24-06:00
I came to Mark not knowing if he could help me with my chronic hip pain. After he did a thorough evaluation, he immediately saw that my stance/walking/sitting and getting up were all wrong and he went about to improve these everyday positions/movements right away with several exercises aimed at strengthening the core especially the glutes. This reduced my limping and some of the pain that I was experiencing. Later when he introduced some new exercises which involved weight-bearing on my affected leg and I couldn't tolerate them, he could see that this was not normal and referred me back to my doctor which I really appreciate. I may end up needing surgery but I am so glad I did this stint of physical therapy with Mark because I'm stronger and I've learned better body mechanics which as a nurse, I really need. And, in case I need surgery, I'm sure that I'll recovery that much better. I have told so many people about Mark. He has a keen eye and is quick to share it with you and he is always so encouraging. Lastly, he, Pat and Sharon have created an atmosphere in their studio which is so friendly and relaxed -- it was a pleasure to be there. Thank you, Mark!
Very friendly staff. They always are prepared when you arrive and have your therapy plan for the day ready. Mark listens to what I have say and always makes sure I understand what is being done and why.
Fitness4Life Physical Therapy
2016-03-18T13:23:09-05:00
Very friendly staff. They always are prepared when you arrive and have your therapy plan for the day ready. Mark listens to what I have say and always makes sure I understand what is being done and why.
I love to garden, but was having some hip pain that limited my gardening activities. My orthopedic doctor authorized PT and I knew immediately who to go to! I had been treated for a very weak, painful and limiting back... Read more ...
Fitness4Life Physical Therapy
2019-09-11T10:02:36-05:00
I love to garden, but was having some hip pain that limited my gardening activities. My orthopedic doctor authorized PT and I knew immediately who to go to! I had been treated for a very weak, painful and limiting back issue about five years ago. Mark taught me how to do daily activities in a way that didn’t stress my back. But he also taught me exercises to do at home that would strengthen my back and stomach muscles that were contributing to my back issues. And I just recently experienced the same positive outcome at Fyzical for my hip issue. The therapists took care to make sure I was doing all movements correctly. And they, in keeping with Mark’s philosophy, also taught me exercises to do at home that will help my hip problem. I can’t give enough praise to the staff at Fyzical for two things: providing skillful and helpful physical therapy services and giving me the “tools” to use at home so I can continue gardening.
2000... 4 years of College Baseball career ends...& YEP a ton of arm problems & through the whole experience. Many doctor visits and no fix or answers. 2001 ... Doctor take MRI & tells me I have torn rotator cuff ...wants to... Read more ...
Fitness4Life Physical Therapy
2016-03-18T13:32:34-05:00
2000... 4 years of College Baseball career ends...& YEP a ton of arm problems & through the whole experience. Many doctor visits and no fix or answers. 2001 ... Doctor take MRI & tells me I have torn rotator cuff ...wants to schedule surgery immediately. Days later.... Start Working with Mark Slaughter. Can't say enough about what he did for me. 2016... No surgeries. Stronger all around & I can still throw the ball to this day.
When I found out I needed a right total knee replacement at the ripe old age of 44, I was really scared and didn't know what to expect. As a former collegiate volleyball player, my knee had seen better days... Read more ...
Fitness4Life Physical Therapy
2017-03-27T10:06:40-05:00
When I found out I needed a right total knee replacement at the ripe old age of 44, I was really scared and didn't know what to expect. As a former collegiate volleyball player, my knee had seen better days and the time had come to do something about it. I heard all the horror stories about the procedure itself and even worse - the rehab! I reached out to my friends on Facebook for physical therapist recommendations and that's how I found Fitness4Life Physical Therapy and Mark Slaughter. After my surgery, Mark and Sharon implemented a program to get me back in the game. They are caring but tough and I was pushed to give my all and then some during each session. Everyone in the office is so friendly and accommodating - they make you feel more like a friend than a patient. I am happy to say that I have made a 100% recovery after TKR and intense rehab. I'm not looking forward to the day when it's time for surgical intervention on my other knee but I do know where I will go for therapy when it's needed again! Thank you Mark, Sharon and Pat for taking such good care of me.
I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle... Read more ...
Fitness4Life Physical Therapy
2017-01-24T12:14:45-06:00
I'm happy to highly recommend Mark Slaughter and the staff at Fitness4Life Physical Therapy. I broke my fibula at the ankle and had 9 weeks of non-weight bearing in a fixed position. The result? A locked and very painful ankle joint! Mark listened carefully to my situation and put together a plan that has yielded great results using a variety of exercises and treatments. (I even had cupping done like the Olympic athletes!) Mark and Sharon are quick to listen and try new approaches as I have progressed. Information about the mechanics of walking is important and they have done a great job teaching me how to monitor my movement to avoid future problems. The atmosphere created at Fyzical feels like family and they exhibit a personal and very caring attitude. Additionally, I have had lower back pain for about 30 years. Mark suggested a few exercises and talked with me about posture and how to move and miraculously, I am pain free now. I now know what to do should I have pain again. In the front office, Pat Slaughter is great and makes scheduling easy even working around my business travel schedule. I found Fyzical on the recommendation of a friend and I wholeheartedly agree!!
I have worked with Mark Slaughter for over ten years rehabilitating various body parts from surgery or injuries. Most recently my lower back started hurting so I could not sleep at night. Mark showed me how to increase the flexibility... Read more ...
Fitness4Life Physical Therapy
2016-08-15T13:54:39-05:00
I have worked with Mark Slaughter for over ten years rehabilitating various body parts from surgery or injuries. Most recently my lower back started hurting so I could not sleep at night. Mark showed me how to increase the flexibility in my back and strengthen my body to prevent future problems. I would rather drive 45 minutes each way to see Mark then see someone closer, who gave me poor results.
Mark’s knowledge and personal attention is just extraordinary. I highly recommend Fitness4Life Physical Therapy for all of your rehabilitation needs, they are by far the best! Mark and the others really just listen and are just compassionate and driven to make you... Read more ...
Fitness4Life Physical Therapy
2016-04-12T14:13:29-05:00
Mark’s knowledge and personal attention is just extraordinary. I highly recommend Fitness4Life Physical Therapy for all of your rehabilitation needs, they are by far the best! Mark and the others really just listen and are just compassionate and driven to make you better.
Mark and his staff do a great job of getting your body back to normal as long as the person is willing to work hard. After I had knee surgery I was back to regular activities within eight weeks. I couldn't have done... Read more ...
Fitness4Life Physical Therapy
2016-04-12T14:04:47-05:00
Mark and his staff do a great job of getting your body back to normal as long as the person is willing to work hard. After I had knee surgery I was back to regular activities within eight weeks. I couldn't have done it without them pushing me.
