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Posted by on Feb 15, 2021 | 0 comments

The Difference Between Stability & Mobility


Today we are talking about stability and mobility. There’s a couple of things that your body wants to do and is extremely good at. Your brain is going to want your body to remain stable because your brain knows that if your joints aren’t stable, they’re going to get injured. So your body, or your brain is going to try to create stability when you move or are doing any activities, because that’s what protects you. The problem that can become of that is that if you’re not using good mechanics, it’s going to try to stabilize you in positions that aren’t optimal for the joints or the muscles. So consequently, you would get joint pain and/or muscle pain. 

So that’s why it’s very important that you train the body in good mechanics. Train it so that your brain is stabilizing you in positions that are safe, so you’re not wearing joints or your muscles out. I always tell people, consider it like your car. If you’re driving your car around with the tires misaligned, they’re going to wear out. You drive half a mile a day, it may take you a couple of years. You drive 100 miles a day, it’s going to be faster. But unless you’re the exception to the rule, at some point in time, you’re going to be dealing with this. Then one day you wake up and say, “I didn’t do anything different, but I moved this way and my back went out,” or, “my knee started hurting.” It wasn’t that particular movement. At that point in time, it’s just that their body had had enough.

So your body’s always going to try to seek stability. To seek stability, you need to start from the ground up, because your feet are the only two things in contact with the ground. If they’re not stable, there’s nothing above you that can be stable. Therefore, your joints are at risk.

The second thing your body/brain does, is it tries to conserve energy. Why? Because your brain uses 25% of your energy and it’s going to spare energy to make sure your brain gets its food. With that in mind, every motion that you do, your brain tries to figure out the easiest way to do it. The problem is, if your mechanics aren’t good, your brain is trying to conserve energy with poor mechanics.

So, this month we’re going to talk about stabilizing the feet with different, easy things you can do at home to work on stabilizing yourself while you move. We’re going to address that in three different videos. Subscribe to our YouTube channel so you don’t miss any of them, and contact us at Fitness4Life Physical Therapy if you have any questions.