Trigger Points In Lower Muscle Groups
Hi, Mark at Fitness4Life PT. We have been talking about trigger points. Previously, we did upper body. I’d like to continue that discussion because now that people are starting to get out more and starting to do more, such as running and biking, we are seeing the common issues that coincide with this. People are getting calf pain and/or tightness, cramping in the middle of the night in their calves and so on. A lot of people deal with plantar fasciitis or pain on the bottom of their feet. Very common issues, especially when somebody goes back and start running again, and they haven’t been used to doing it.
We’ve all been locked up for awhile and then when you get back out doing what you did before, your body starts reacting to that, not always in the best way. You get pain. You get tightness. You have issues. If you try to just keep running through that, or working through that, chances are you will make yourself worse and then will get shut down simply because of the pain in your body.
So what I would like to remind you of what a trigger point is. It’s a tight muscle band in a group of muscles. It is typically around the size of a pea. You can’t always see it, but you’d notice it there because of the tenderness. What defines it as a true trigger point is when you press on it, it can send pain to another area. So treating the area where you felt the pain at doesn’t get you better. You have to treat where it came from. So what we’re going to do is we’re going to go over three different muscles that work the back of the leg, and can also cause pain on the bottom of the foot.
Check out our YouTube page where I will demonstrate three different trigger points that are typically active when you have pain in the lower half of your body or feet, and I will show you how to treat these yourselves. If you have further questions, contact us at Fitness4LifePT.com.