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Posted by on Mar 1, 2017 | 0 comments

How To Avoid Injuries When Riding Your Bike

Spring is here and it is time to being riding your bike! Even though everyone is excited to get out there again, it can be very easy to injure yourself, especially if you have not ridden in a while. In fact, over 50% of professionals will injure themselves. So if a professional can do it, your chances are even greater. This can all be avoided by following a few quick tips that address simple fixes, specifically when it comes to back pain. Some things we will discuss include proper alignment of hips, knees and ankles, as well as how to not ride with a rounded back. Watch this video to learn more, and make sure to contact us if you have questions.